Coriander (Coriandrum sativum)
🌿 Coriander (Coriandrum sativum): A Powerful Herb for Healing, Digestion & Daily Wellness Coriander—known as Koththamalli in Sri Lanka—is one of the oldest herbs used in traditional healing and natural wellness. For thousands of years, it has been trusted in Ayurveda , traditional Asian medicine , and everyday cooking for its refreshing aroma, cleansing properties, and gentle healing power. But behind the simple flavor lies a medicine chest full of antioxidants, vitamins, minerals, and bioactive compounds that support everything from digestion to blood sugar balance. In this detailed guide, we explore coriander as a healing herb , how it supports everyday health, and why it has become a timeless remedy in Sri Lankan households. 🌱 Understanding the Herb: Leaves, Seeds & Roots Every part of the coriander plant offers unique wellness benefits: 🌿 Coriander Leaves (Fresh Greens) Rich in vitamin C, vitamin K, carotenoids, and antioxidants that help: cleanse the ...